Description

Fortunately, there is a way to escape from the Happiness Trap in this updated and expanded second edition which unlocks the secrets to a truly fulfilling life. This empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion and find true satisfaction with this bigger and better guide to:

* Reducing stress and worry
* Handling painful thoughts and feelings more effectively
* Breaking self-defeating habits
* Overcoming insecurity and self-doubt
* Building better relationships
* Improving performance and finding fulfilment at work