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Meraih Ramadan Penuh Berkat: Panduan Aktiviti Harian Online now
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Description
Tips Menjaga Imuniti Tubuh:
- Makan secara teratur
- Rutin mengkonsumi air putih, minimum lapan gelas sehari.
- Makan sayuran dan buah-buahan
- Rutin bersenam untuk melancarkan peredaran darah dan sistem kekebalan tubuh
- Istirahat yang cukup
- Rutin mengkonsumi vitamin C
- Menjaga diri agar tiada tekanan berlebihan
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