Description

How to Build a Healthy Brain is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental well-being.

About the Author

Kimberley Wilson is a Chartered Psychologist who has worked for the NHS as well as in a private practice. She hosts a fortnightly podcast called Stronger Minds where she discusses topics related to food, lifestyle, psychology and mental health. She has a Harley Street private practice, Monumental Health, which integrates lifestyle interventions into psychological therapy.

Kimberley has launched her own series of Ask the Expert seminars and has just been signed up to write a food and mental health column for Delicious magazine.

• Dimensions ‏ : ‎ 5.13 x 0.88 x 7.88 inches

Related products

-50%

Add to wishlist

Compare

Quick view

Lonely Planet

Lonely Planet New Zealand s Best Trips on Sale

$112.90 Original price was: $112.90.$56.45Current price is: $56.45.

Select options This product has multiple variants. The options may be chosen on the product page

-50%

Add to wishlist

Compare

Quick view

Insight Guides

Insight Guides Scandinavia For Discount

$89.90 Original price was: $89.90.$44.95Current price is: $44.95.

Select options This product has multiple variants. The options may be chosen on the product page

-50%

Add to wishlist

Compare

Quick view

Lonely Planet

Insight Guides Pocket Italy Sale

$37.00 Original price was: $37.00.$18.50Current price is: $18.50.

Select options This product has multiple variants. The options may be chosen on the product page

-50%

Add to wishlist

Compare

Quick view

DK

DK Eyewitness Cambodia and Laos For Cheap

$92.95 Original price was: $92.95.$46.48Current price is: $46.48.

Select options This product has multiple variants. The options may be chosen on the product page

-50%

Add to wishlist

Compare

Quick view

Shepherd, Philip; Yakovenko, Andrei

Deep Fitness Supply

$93.95 Original price was: $93.95.$46.98Current price is: $46.98.

Select options This product has multiple variants. The options may be chosen on the product page